Ha! Yeah. What's up.
Oddments!
1. Good week. Fun work times. I'm working this week! Weird. The kids come with me, though, so not really weird.
2. Also bad, strange week, but I can hang with sorrow and serious concern for other people without losing my mind. I would like to be helpful, though, if and when I can.
3. The changes we made in the household routine in advance of Mr. Baby's expected fall arrival have been AWESOME. Things could not, could not, be better with the girls. They're fighting and being obnoxious kids, but with very early bed times netting them 11-12 hours of sleep their obnoxiousness is now just really normal, easy-to-bear stuff, ebbing and flowing throughout the day. The big one in particular has completely stopped having the period she used to have every day where she'd be out of her mind from 3 p.m. until whenever she finally was able to fall asleep, often later than 10 p.m. That is a loooooooong part of a day to be out of your mind. She is so very level now (though still a whiney, emotional kid; this is not touching her base personality, which is fine, obviously). She's out at 7:30 every night, and up shortly after 6 a.m. shining-faced, snuggly and ready to start her day. Lovely. Sigh.
4. I decided to structure our meal times, too, and that has been a home run. Wow. I resisted doing so for years because it seemed pointless and over-controlling (telling someone she can't eat seemed like telling someone she can't use the bathroom) but it has turned out to be enormously positive. Basically, they eat at 7 a.m., 9:30 a.m., 12 p.m., 2:30 p.m. and 5 p.m., give or take. I can't find the link, but I remember the kids' health paperwork from the doctor's office saying "You decide what and when kids eat, they decide whether and how much." That's our drill. I offer small amounts to start, they don't have to eat anything, and if they need it, they can have more. Oh, and they have to eat sitting at the table, for meals and snacks. I noticed right away that my big kid, who has always been a very picky eater, was really tucking into her dinners, which are often the heartiest, most protein-rich meals served in our home. She's cleaning her plate of good protein-rich dishes and big salads. Two quotes from recent days:
"Thank you for that unpureed lentil soup! It was delicious." (I'd served wild rice and garbanzos for dinner, not sure where the lentil thing comes in)
"What are you making, mom?" "Hummus." "Oh, yum! Can I pleeeeeease have some with a bunch of carrots?"
HUZZAH. The little, tiny bit of waiting they have to do sometimes to sate their hunger seems really helpful. My best guess is that coming into a snack or meal hungry makes everything more appealing, so it's not a problem that I'm only serving healthy foods. I also think it should prevent eating from boredom (this is a problem of mine; I'm not as strict with myself on the schedule because of the pregnancy, but having some kind of structure has already helped me a great deal). Ultimately they'll be on their own food-wise, as teenagers and adults, so right now it's my job to help them build the best possible habits, and I think having some structure to eating can be a positive limitation. Oh! I also make sure they have access to lots of water.
5. They had cotton candy at the fair, by the way. And ice cream at an ice cream social. Another bonus of a righteously complete diet is that I don't stress at all about them having the sometimes, weekend treats they love. Ain't no thing when they're getting ample amounts of what they need, especially all those phytochemical-rich whole vegetable foods, all week long. Woot!
6. I have ten quarts of berries in my freezer so far. I don't really have room for much more. I am looking forward to buying a storage freezer for next year. I have goals, my friends. Serious goals.
7. This Wikipedia entry on "superfruits" is funny. And sad. Fruit, on the other hand, is, I'm quite sure, manna.
8. I threw an avocado that was shrinking out of its skin into my hummus, and it is delicious. Definitely extra creamy. The big kid won't touch avocados (so naturally the little one eats a whole one, cut out of its skin into fat slices, for breakfast several times a week) but didn't detect even a hint of it in the hummus. You will take that fatty nutrition whether you want it or not, kid!
9. I feel incredibly lucky to have a local commercial tayberry grower. Oh sweet, sweet mercy it is a beautiful berry. I made six jars of tayberry jam this week and it's so complex and special it makes me weep.
10. I don't think I have anything to say about anything that isn't food right now. Hmm. I'll go ahead and sign off.